My knee hurts.
Train around it, not through it. Log the injury and how much it hurts. Movements that make it worse are scaled back or left out, and the rest of your plan keeps going.
Your coach, in your pocket
trainingthat fitsyour life
A plan built around your week, your equipment and how you feel today. Every session is set up for you, so all you have to do is show up.
Sound familiar?
Real life gets in the way. Your plan moves with it.
I only have 30 minutes.
Short sessions count. Set your session length, from 20 minutes, for the whole plan or just for today, and the session is built around it.
No gym this week.
Train with what you have. Save your gym, your home setup or bodyweight only. Switch a day's location and that session is rebuilt for the equipment there.
I don't know what to do today.
It's all planned. Warm-up, strength and conditioning, with loads and RPE targets set from your own results. Open the app and go.
How it works
One plan. Built for you. Every week.
Tell us your goal
A race, a sport or just getting stronger. Add your training days and your equipment.
Get your week
Every session is planned for you, week by week, with the phase you are in and what it is for.
Check in and train
Tell us how you feel. On a rough day, your session gets lighter.
Ask your coach
Move a session, add a workout or avoid an exercise. Your coach asks before anything changes.
Reviews
In their own words.
Best Fitness App For Injury
I have a chronic illness and this takes me injuries into account and removes actions that’s hurt me, while still giving me an awesome training session. I’m about to make a vlog series about it. It’s great!
The rockstar of personal trainers!
Individualized sessions every day, or whenever I want it and wherever I am located. It even tells me when I should enjoy a rest day! I can track my progress and adjust workouts depending my on daily needs, equipment, and injuries. I used to go to the gym for the community but all I really need nowadays is this app… Yep, the community is also there!
Brilliant training program!
I absolutely love the trainer! I have a busy schedule and it varies from day to day so it is hard for me to follow a fixed training program. The fact that I can get a program that adjusts to me every day while still chasing my goals is brilliant. Not to mention it adjusts to the equipment I have available.
Do it
Get this app. It’s so easy to use and the workouts are planned for you. Its easy to swap exercises and I’ve got one set for a gym and home that I can swap between with ease. The workouts aren’t easy either. So do it.
Awesome app!
For someone that competes and trains martial arts I had a really hard time to keep my lifting at a good level and improve my strength & keep track of my lifting sessions. Now each training is really good and it helps me track my progress, adapting training for how my body feels is great especially after hard sparring sessions the day before. Really happy with it so far!
To the next level
Started using this app when I feelt I needed tonget to the next level in my traning. Leaving the classes for open wod area. Love the way it spots my weaknesses and forces me to work on them. Also I now get to do lots of new workouts that wasent possible in classes an whenever I get these there is allways a movie to watch and understand the new workout. All I miss is some overview for longer plans. If you plan to go your own way and want fun and hard challenges this is definitly something you should try out!
Programs
Training for something? We plan for it.
For coaches and gyms
Coach people? Run a gym?
show upwe planthe rest
Start with your goal and your week. Your first session can be today.