My knee hurts.
Train around it, not through it. Log the injury and how much it hurts. Movements that make it worse are scaled back or left out, and the rest of your plan keeps going.
HYROX
owneverystation
Training built for HYROX. The runs, the stations and your race day. Pick your race and we plan every week to the start line.
Race day
Pick your race. We plan every week to the start line.
Your plan works back from your race, phase by phase, so every block has a job.
- Choose your race or add your own date
- See the days left and the phase you are in
- Weeks adapt to your schedule, your equipment and how you feel
The sessions
The runs, the stations and the strength behind them.
Sessions mix running with station work and the strength that makes the stations easier.
- Warm-up, strength and conditioning in every session
- Loads and RPE targets set from your own results
- Log your results as you go
Your plan
Know what this week is for.
See your block, your week and what today is about. When life moves, the plan moves with it.
- Fixed weekdays or a repeating cycle
- Ask your coach to move a session
- Short on time? Pick a shorter session
make your movebeat your beastbreak your box
Whatever your sport
Your plan moves with real life.
I only have 30 minutes.
Short sessions count. Set your session length, from 20 minutes, for the whole plan or just for today, and the session is built around it.
No gym this week.
Train with what you have. Save your gym, your home setup or bodyweight only. Switch a day's location and that session is rebuilt for the equipment there.
I don't know what to do today.
It's all planned. Warm-up, strength and conditioning, with loads and RPE targets set from your own results. Open the app and go.
Reviews
In their own words.
Best Fitness App For Injury
I have a chronic illness and this takes me injuries into account and removes actions that’s hurt me, while still giving me an awesome training session. I’m about to make a vlog series about it. It’s great!
The rockstar of personal trainers!
Individualized sessions every day, or whenever I want it and wherever I am located. It even tells me when I should enjoy a rest day! I can track my progress and adjust workouts depending my on daily needs, equipment, and injuries. I used to go to the gym for the community but all I really need nowadays is this app… Yep, the community is also there!
Brilliant training program!
I absolutely love the trainer! I have a busy schedule and it varies from day to day so it is hard for me to follow a fixed training program. The fact that I can get a program that adjusts to me every day while still chasing my goals is brilliant. Not to mention it adjusts to the equipment I have available.
Do it
Get this app. It’s so easy to use and the workouts are planned for you. Its easy to swap exercises and I’ve got one set for a gym and home that I can swap between with ease. The workouts aren’t easy either. So do it.
Awesome app!
For someone that competes and trains martial arts I had a really hard time to keep my lifting at a good level and improve my strength & keep track of my lifting sessions. Now each training is really good and it helps me track my progress, adapting training for how my body feels is great especially after hard sparring sessions the day before. Really happy with it so far!
To the next level
Started using this app when I feelt I needed tonget to the next level in my traning. Leaving the classes for open wod area. Love the way it spots my weaknesses and forces me to work on them. Also I now get to do lots of new workouts that wasent possible in classes an whenever I get these there is allways a movie to watch and understand the new workout. All I miss is some overview for longer plans. If you plan to go your own way and want fun and hard challenges this is definitly something you should try out!
Other programs
Training for something else?
see youat thestart line
Pick your race, tell us about your week, and your first HYROX session is ready.