Powerbuilding & Physique

strengthmeetssize

Two strength programs built around your week. Powerbuilding for strength and size in the big three, Physique for muscle and shape.

Choose your program

An athlete setting up a heavy barbell pull.

Two programs

Pick the one that fits your goal.

Powerbuilding

Strength and size in the big three.

For the athlete who does not want to choose between strength and size: periodised strength cycles from powerlifting with hypertrophy work from bodybuilding.

Built around squat, bench press and deadlift
Heavy sets mixed with hypertrophy rep ranges
Upper/lower or push/pull/legs splits
Train toward a powerlifting meet if you want one

Start Powerbuilding

Physique

Muscle and shape, week by week.

Hypertrophy training with compound lifts and targeted isolation work, with a day for each muscle group.

Chest, back and biceps, legs, glutes and hamstrings, shoulders and arms
Dumbbells, cables, machines and barbells
Isolation work like flyes, rear delts and arms
Loads and RPE targets set from your own results

Start Physique

Whatever your sport

Your plan moves with real life.

My knee hurts.

Train around it, not through it. Log the injury and how much it hurts. Movements that make it worse are scaled back or left out, and the rest of your plan keeps going.

I only have 30 minutes.

Short sessions count. Set your session length, from 20 minutes, for the whole plan or just for today, and the session is built around it.

No gym this week.

Train with what you have. Save your gym, your home setup or bodyweight only. Switch a day's location and that session is rebuilt for the equipment there.

I don't know what to do today.

It's all planned. Warm-up, strength and conditioning, with loads and RPE targets set from your own results. Open the app and go.

Reviews

In their own words.

Awesome app!
For someone that competes and trains martial arts I had a really hard time to keep my lifting at a good level and improve my strength & keep track of my lifting sessions. Now each training is really good and it helps me track my progress, adapting training for how my body feels is great especially after hard sparring sessions the day before. Really happy with it so far!

DrejBJJApp Store

Fenomenal
I am happy that I tried this app. I improve my weaknesses and still see progress in my strong elements. Stay patient and let the program to know you before you judge. You Will get god quality workouts.

MacoroyApp Store

Best Fitness App For Injury
I have a chronic illness and this takes me injuries into account and removes actions that’s hurt me, while still giving me an awesome training session. I’m about to make a vlog series about it. It’s great!

WortheyGApp Store

The rockstar of personal trainers!
Individualized sessions every day, or whenever I want it and wherever I am located. It even tells me when I should enjoy a rest day! I can track my progress and adjust workouts depending my on daily needs, equipment, and injuries. I used to go to the gym for the community but all I really need nowadays is this app… Yep, the community is also there!

LottenSkeppApp Store

Brilliant training program!
I absolutely love the trainer! I have a busy schedule and it varies from day to day so it is hard for me to follow a fixed training program. The fact that I can get a program that adjusts to me every day while still chasing my goals is brilliant. Not to mention it adjusts to the equipment I have available.

Dísa

Do it
Get this app. It’s so easy to use and the workouts are planned for you. Its easy to swap exercises and I’ve got one set for a gym and home that I can swap between with ease. The workouts aren’t easy either. So do it.

mr_souleApp Store

Other programs