My knee hurts.
Train around it, not through it. Log the injury and how much it hurts. Movements that make it worse are scaled back or left out, and the rest of your plan keeps going.
CrossFit
noweaklinks
Our flagship program. Weightlifting, gymnastics, engine and strength, balanced so nothing gets left behind.
Every session
Lifting, gymnastics and engine in one plan.
Strength and conditioning in balance, with conditioning in every format you know from the box.
- Periodised Olympic lifting and gymnastics strength
- For time, AMRAP, EMOM, chippers and ladders
- Sessions from 20 to 120 minutes
Skills
Step by step to your first muscle-up.
Skill ladders take you rung by rung toward the movements you are chasing.
- Bar and ring muscle-up progressions
- Handstand and handstand walk progressions
- Strict, kipping and swinging gymnastics
Benchmarks
Test it. Beat it.
Classic benchmarks like Grace, Isabel and Randy, with your personal records saved as you go.
- Benchmark workouts and tests
- Personal records tracked
- Loads and RPE targets set from your own results
make your movebeat your beastbreak your box
Whatever your sport
Your plan moves with real life.
I only have 30 minutes.
Short sessions count. Set your session length, from 20 minutes, for the whole plan or just for today, and the session is built around it.
No gym this week.
Train with what you have. Save your gym, your home setup or bodyweight only. Switch a day's location and that session is rebuilt for the equipment there.
I don't know what to do today.
It's all planned. Warm-up, strength and conditioning, with loads and RPE targets set from your own results. Open the app and go.
Reviews
In their own words.
To the next level
Started using this app when I feelt I needed tonget to the next level in my traning. Leaving the classes for open wod area. Love the way it spots my weaknesses and forces me to work on them. Also I now get to do lots of new workouts that wasent possible in classes an whenever I get these there is allways a movie to watch and understand the new workout. All I miss is some overview for longer plans. If you plan to go your own way and want fun and hard challenges this is definitly something you should try out!
Best Fitness App For Injury
I have a chronic illness and this takes me injuries into account and removes actions that’s hurt me, while still giving me an awesome training session. I’m about to make a vlog series about it. It’s great!
The rockstar of personal trainers!
Individualized sessions every day, or whenever I want it and wherever I am located. It even tells me when I should enjoy a rest day! I can track my progress and adjust workouts depending my on daily needs, equipment, and injuries. I used to go to the gym for the community but all I really need nowadays is this app… Yep, the community is also there!
Brilliant training program!
I absolutely love the trainer! I have a busy schedule and it varies from day to day so it is hard for me to follow a fixed training program. The fact that I can get a program that adjusts to me every day while still chasing my goals is brilliant. Not to mention it adjusts to the equipment I have available.
Do it
Get this app. It’s so easy to use and the workouts are planned for you. Its easy to swap exercises and I’ve got one set for a gym and home that I can swap between with ease. The workouts aren’t easy either. So do it.
Awesome app!
For someone that competes and trains martial arts I had a really hard time to keep my lifting at a good level and improve my strength & keep track of my lifting sessions. Now each training is really good and it helps me track my progress, adapting training for how my body feels is great especially after hard sparring sessions the day before. Really happy with it so far!
Other programs
Training for something else?
see youat thewhiteboard
Tell us about your week and your box, and your first session is ready.